Workouts
20kj
83rpm
29%
13mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Thursday 1/18/24 @ 11:40 AM
Difficulty: 3.86 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 1/15/24 @ 3:5 AM
Difficulty: 4.18 / 10
8kj
60rpm
8%
5mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/15/24 @ 1:48 AM
Difficulty: 7.63 / 10
453kj
58rpm
48%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/13/24 @ 1:47 PM
Difficulty: 4.95 / 10
11kj
66rpm
7%
6mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:58 PM
Difficulty: 6.96 / 10
289kj
70rpm
43%
17mph
36kj
74rpm
25%
11mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 11:57 AM
Difficulty: 4.15 / 10