Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 8/7/23 @ 11:47 PM
Difficulty: 3.34 / 10
16kj
70rpm
32%
12mph
10 min Low Impact Ride
Denis Morton
Monday 8/7/23 @ 11:36 PM
Difficulty: 4.54 / 10
58kj
51rpm
52%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/7/23 @ 11:26 PM
Difficulty: 4.64 / 10
64kj
50rpm
55%
17mph
Extra 10: Intervals Ride
Cody Rigsby
Monday 8/7/23 @ 11:15 PM
Difficulty: 7.67 / 10
68kj
52rpm
55%
17mph
10 min Warm Up Ride
Camila Ramón
Monday 8/7/23 @ 11:5 PM
Difficulty: 5.35 / 10
45kj
57rpm
43%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/4/23 @ 11:6 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 8/4/23 @ 10:59 AM
Difficulty: 3.47 / 10
4kj
70rpm
5%
6mph
45 min Power Zone Ride
Denis Morton
Friday 8/4/23 @ 10:13 AM
Difficulty: 8.24 / 10
246kj
65rpm
43%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 8/4/23 @ 4:20 AM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 8/4/23 @ 2:39 AM
Difficulty: 3.86 / 10