Workouts

10 min Elton John Cool Down Ride
Bradley Rose
Tuesday 8/15/23 @ 10:1 PM
Difficulty: 4.36 / 10
18kj
62rpm
26%
9mph
10 min Tabata Ride
Ben Alldis
Tuesday 8/15/23 @ 9:50 PM
Difficulty: 7.67 / 10
78kj
52rpm
57%
18mph
Extra 10: Intervals Ride
Christine D'Ercole
Tuesday 8/15/23 @ 9:37 PM
Difficulty: 7.16 / 10
78kj
59rpm
52%
18mph
Extra 10: HIIT Ride
Denis Morton
Tuesday 8/15/23 @ 9:25 PM
Difficulty: 7.81 / 10
68kj
65rpm
47%
17mph
10 min Warm Up Ride
Camila Ramón
Tuesday 8/15/23 @ 9:15 PM
Difficulty: 5.2 / 10
45kj
63rpm
40%
14mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 8/12/23 @ 10:45 PM
Difficulty: 6.7 / 10
316kj
59rpm
51%
17mph
5 min Upper Body Stretch
Ben Alldis
Thursday 8/10/23 @ 6:14 PM
Difficulty: 3.51 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 8/10/23 @ 5:52 PM
Difficulty: 7.03 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 8/10/23 @ 5:30 PM
Difficulty: 6.75 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/8/23 @ 10:22 PM
Difficulty: 7.83 / 10
200kj
78rpm
34%
14mph