Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 9/5/23 @ 3:17 AM
Difficulty: 3.52 / 10
6kj
80rpm
6%
7mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/5/23 @ 2:31 AM
Difficulty: 6.97 / 10
243kj
57rpm
46%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 9/5/23 @ 2:29 AM
Difficulty: 7.27 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 9:45 PM
Difficulty: 7.27 / 10
356kj
57rpm
48%
16mph
10 min Hip Mobility
Hannah Corbin
Monday 8/28/23 @ 11:12 PM
Difficulty: 4.03 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/28/23 @ 10:20 PM
Difficulty: 6.15 / 10
270kj
57rpm
48%
16mph
15 min Lower Body Mobility
Ross Rayburn
Monday 8/28/23 @ 2:35 PM
Difficulty: 4.38 / 10
 
30 min Focus Flow: Hips
Chelsea Jackson Roberts
Sunday 8/27/23 @ 1:54 AM
Difficulty: 4.51 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 8/24/23 @ 11:15 PM
Difficulty: 4.18 / 10
5kj
46rpm
6%
4mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/24/23 @ 10:13 PM
Difficulty: 6.54 / 10
395kj
59rpm
50%
17mph