Workouts

20 min Climb Ride
Christine D'Ercole
Tuesday 10/17/23 @ 12:23 AM
Difficulty: 7.5 / 10
116kj
49rpm
53%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/17/23 @ 12:2 AM
Difficulty: 5.62 / 10
89kj
66rpm
39%
14mph
15 min Tabata Ride
Denis Morton
Saturday 10/14/23 @ 5:1 PM
Difficulty: 7.95 / 10
83kj
55rpm
47%
15mph
15 min Low Impact Ride
Denis Morton
Saturday 10/14/23 @ 4:45 PM
Difficulty: 5.44 / 10
58kj
67rpm
37%
13mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 10/10/23 @ 10:37 PM
Difficulty: 6.22 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/10/23 @ 10:31 PM
Difficulty: 3.51 / 10
11kj
72rpm
27%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/10/23 @ 9:30 PM
Difficulty: 7.56 / 10
413kj
54rpm
53%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/7/23 @ 12:8 PM
Difficulty: 3.49 / 10
6kj
65rpm
12%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 10:36 AM
Difficulty: 7.85 / 10
540kj
56rpm
49%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/5/23 @ 10:23 PM
Difficulty: 6.98 / 10
284kj
57rpm
50%
16mph