Workouts

10 min Rock Row
Alex Karwoski
Friday 12/2/22 @ 2:42 PM
Difficulty: 5.61 / 10
 
10 min Intro to Rowing
Ash Pryor
Friday 12/2/22 @ 2:27 PM
Difficulty: 4.62 / 10
 
Thursday 12/1/22 @ 1:40 AM
Difficulty: NaN / 10
21kj
85rpm
30%
13mph
20 min Beginner Ride
Kendall Toole
Thursday 12/1/22 @ 1:17 AM
Difficulty: 5.61 / 10
101kj
81rpm
35%
15mph
Tuesday 11/29/22 @ 12:16 AM
Difficulty: NaN / 10
 
15 min R&B Walk
Jess Sims
Monday 11/28/22 @ 11:59 PM
Difficulty: 5.65 / 10
 
20 min 2000s Hip Hop Ride
Emma Lovewell
Monday 11/28/22 @ 11:33 PM
Difficulty: 7.44 / 10
122kj
85rpm
37%
16mph
5 min Alberta Ride
Sunday 11/27/22 @ 11:28 PM
Difficulty: 0 / 10
15kj
60rpm
35%
12mph
5 min Cool Down Ride
Ben Alldis
Sunday 11/27/22 @ 11:22 PM
Difficulty: 3.55 / 10
21kj
75rpm
35%
14mph
30 min Disco Ride
Leanne Hainsby
Sunday 11/27/22 @ 10:51 PM
Difficulty: 7.62 / 10
163kj
77rpm
38%
16mph