Workouts

5 min Cool Down Row
Adrian Williams
Monday 12/5/22 @ 10:38 PM
Difficulty: 4.07 / 10
 
10 min Country Row
Matt Wilpers
Monday 12/5/22 @ 10:25 PM
Difficulty: 5.48 / 10
 
15 min Beginner Row
Alex Karwoski
Monday 12/5/22 @ 10:8 PM
Difficulty: 5.3 / 10
 
5 min Pre-Row Warm Up
Alex Karwoski
Monday 12/5/22 @ 10:1 PM
Difficulty: 3.22 / 10
 
5 min Post-Row Stretch
Katie Wang
Sunday 12/4/22 @ 8:45 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Row
Matt Wilpers
Sunday 12/4/22 @ 8:39 PM
Difficulty: 3.24 / 10
 
5 min Truckee River Row
Sunday 12/4/22 @ 8:32 PM
Difficulty: 0 / 10
 
10 min Intro to Endurance
Alex Karwoski
Sunday 12/4/22 @ 8:16 PM
Difficulty: 5.23 / 10
 
5 min Warm Up Row
Matt Wilpers
Sunday 12/4/22 @ 8:6 PM
Difficulty: 3.79 / 10
 
5 min Cool Down Row
Katie Wang
Friday 12/2/22 @ 2:54 PM
Difficulty: 3.95 / 10