Workouts

10 min Cool Down Row
Alex Karwoski
Saturday 12/10/22 @ 11:5 PM
Difficulty: 3.95 / 10
 
10 min Rock Row
Alex Karwoski
Saturday 12/10/22 @ 10:53 PM
Difficulty: 5.61 / 10
 
20 min 2000s Walk
Jon Hosking
Friday 12/9/22 @ 11:14 PM
Difficulty: 5.3 / 10
 
15 min Beginner Row
Alex Karwoski
Friday 12/9/22 @ 10:51 PM
Difficulty: 4.94 / 10
 
15 min Advanced Beginner Row
Matt Wilpers
Friday 12/9/22 @ 10:32 PM
Difficulty: 5.41 / 10
 
5 min Post-Row Stretch
Adrian Williams
Thursday 12/8/22 @ 11:25 PM
Difficulty: 3.31 / 10
 
10 min Intro to Personal Pace Targets
Matt Wilpers
Thursday 12/8/22 @ 11:13 PM
Difficulty: 4.99 / 10
 
15 min Beginner Pop Row
Ash Pryor
Thursday 12/8/22 @ 10:54 PM
Difficulty: 5.57 / 10
 
5 min Warm Up Row
Matt Wilpers
Thursday 12/8/22 @ 10:45 PM
Difficulty: 3.99 / 10
 
5 min Post-Row Stretch
Katie Wang
Monday 12/5/22 @ 10:46 PM
Difficulty: 2.58 / 10