Workouts

10 min Cool Down Walk
Jon Hosking
Monday 12/19/22 @ 11:5 PM
Difficulty: 3.42 / 10
 
20 min Holiday Walk + Run
Joslyn Thompson Rule
Monday 12/19/22 @ 10:42 PM
Difficulty: 5.37 / 10
 
10 min Cool Down Row
Matt Wilpers
Monday 12/19/22 @ 10:28 PM
Difficulty: 3.97 / 10
 
15 min Pop Row
Ash Pryor
Monday 12/19/22 @ 10:11 PM
Difficulty: 6.32 / 10
 
10 min Country Row
Matt Wilpers
Monday 12/19/22 @ 9:58 PM
Difficulty: 5.48 / 10
 
Extra 10: Walk
Susie Chan
Friday 12/16/22 @ 11:58 PM
Difficulty: 4.34 / 10
 
30 min 90s Hip Hop Walk
Kirsten Ferguson
Friday 12/16/22 @ 11:27 PM
Difficulty: 5.99 / 10
 
10 min Intro to Stroke Rate
Alex Karwoski
Friday 12/16/22 @ 11:15 PM
Difficulty: 5.67 / 10
 
5 min Warm Up Row
Katie Wang
Friday 12/16/22 @ 11:6 PM
Difficulty: 4.39 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 12/16/22 @ 10:58 PM
Difficulty: 3.79 / 10