Workouts

20 min Country Pop Walk
Selena Samuela
Saturday 11/5/22 @ 2:32 PM
Difficulty: 4.82 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Thursday 11/3/22 @ 9:28 PM
Difficulty: 3.16 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 11/3/22 @ 9:6 PM
Difficulty: 5.28 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Sunday 10/30/22 @ 5:36 PM
Difficulty: 0 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 10/30/22 @ 5:15 PM
Difficulty: 5.28 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Sunday 10/30/22 @ 4:57 PM
Difficulty: 4.33 / 10
36kj
75rpm
31%
13mph
20 min HIIT Ride
Jenn Sherman
Sunday 10/30/22 @ 4:36 PM
Difficulty: 7.85 / 10
96kj
82rpm
34%
15mph
15 min HIIT Ride
Jenn Sherman
Thursday 10/27/22 @ 7:15 PM
Difficulty: 7.72 / 10
86kj
81rpm
35%
15mph
5 min Warm Up Ride
Cody Rigsby
Thursday 10/27/22 @ 7:6 PM
Difficulty: 3.92 / 10
21kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/3/22 @ 10:45 PM
Difficulty: 3.26 / 10