Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 11/5/23 @ 2:16 PM
Difficulty: 3.63 / 10
20kj
74rpm
34%
14mph
20 min 70s Ride
Ben Alldis
Sunday 11/5/23 @ 1:55 PM
Difficulty: 7.49 / 10
124kj
72rpm
42%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 11/5/23 @ 1:43 PM
Difficulty: 3.95 / 10
 
10 min Cool Down Ride
Matt Wilpers
Wednesday 11/1/23 @ 1:3 PM
Difficulty: 3.44 / 10
31kj
82rpm
27%
12mph
10 min Warm Up Ride
Matt Wilpers
Wednesday 11/1/23 @ 12:52 PM
Difficulty: 4.98 / 10
46kj
76rpm
35%
14mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 11/1/23 @ 12:38 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Ride
Jenn Sherman
Tuesday 10/10/23 @ 1:5 PM
Difficulty: 4.14 / 10
44kj
81rpm
33%
14mph
10 min Full Body Stretch
Ben Alldis
Tuesday 10/10/23 @ 12:52 PM
Difficulty: 3.95 / 10
 
Tuesday 10/3/23 @ 1:17 PM
Difficulty: NaN / 10
 
Monday 10/2/23 @ 2:38 PM
Difficulty: NaN / 10