Workouts

10 min Full Body Stretch
Ben Alldis
Friday 1/5/24 @ 2:5 PM
Difficulty: 3.85 / 10
 
Monday 1/1/24 @ 3:42 PM
Difficulty: NaN / 10
 
Tuesday 12/5/23 @ 1:40 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 12/3/23 @ 4:7 PM
Difficulty: 3.34 / 10
19kj
80rpm
32%
13mph
5 min Warm Up Ride
Ben Alldis
Sunday 12/3/23 @ 4:1 PM
Difficulty: 4.13 / 10
18kj
79rpm
31%
13mph
10 min Holiday Full Body Stretch
Ross Rayburn
Sunday 12/3/23 @ 3:45 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 11/28/23 @ 2:18 PM
Difficulty: 3.53 / 10
19kj
66rpm
36%
13mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 1:57 PM
Difficulty: 0 / 10
113kj
73rpm
40%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 11/28/23 @ 1:39 PM
Difficulty: 3.85 / 10
 
Saturday 11/25/23 @ 1:23 PM
Difficulty: NaN / 10