Workouts

5 min Warm Up Ride
Sam Yo
Saturday 1/20/24 @ 3:58 PM
Difficulty: 0 / 10
20kj
77rpm
33%
14mph
Thursday 1/18/24 @ 2:35 PM
Difficulty: NaN / 10
 
Saturday 1/13/24 @ 1:42 PM
Difficulty: NaN / 10
163kj
74rpm
39%
16mph
10 min Full Body Stretch
Assal Arian
Saturday 1/13/24 @ 1:28 PM
Difficulty: 3.43 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 1/13/24 @ 1:26 PM
Difficulty: 3.89 / 10
 
Friday 1/12/24 @ 4:2 PM
Difficulty: NaN / 10
 
Sunday 1/7/24 @ 2:35 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/5/24 @ 2:50 PM
Difficulty: 0 / 10
16kj
73rpm
31%
12mph
20 min 80s Ride
Emma Lovewell
Friday 1/5/24 @ 2:29 PM
Difficulty: 7.18 / 10
123kj
68rpm
44%
16mph
5 min Warm Up Ride
Ben Alldis
Friday 1/5/24 @ 2:24 PM
Difficulty: 4.13 / 10
22kj
75rpm
35%
14mph