Workouts

20 min Classic Rock Ride
Denis Morton
Sunday 10/30/22 @ 1:20 PM
Difficulty: 7.19 / 10
144kj
76rpm
43%
17mph
5 min Warm Up Ride
Sam Yo
Sunday 10/30/22 @ 1:14 PM
Difficulty: 4.79 / 10
33kj
79rpm
40%
17mph
10 min David Bowie Full Body Stretch
Ben Alldis
Sunday 10/30/22 @ 12:57 PM
Difficulty: 3.77 / 10
 
10 min Chest & Back Strength
Ben Alldis
Saturday 10/29/22 @ 3:25 PM
Difficulty: 6.44 / 10
 
10 min Warm Up Ride
Ben Alldis
Saturday 10/29/22 @ 3:4 PM
Difficulty: 5.26 / 10
52kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/23/22 @ 7:7 AM
Difficulty: 7.85 / 10
586kj
0rpm
0%
0mph
20 min Pop Walk
Olivia Amato
Friday 10/21/22 @ 3:9 PM
Difficulty: 4.6 / 10
 
10 min Upper Body Strength
Ben Alldis
Friday 10/21/22 @ 2:54 PM
Difficulty: 5.25 / 10
 
20 min Classic Rock Ride
Christine D'Ercole
Friday 10/21/22 @ 2:30 PM
Difficulty: 6.83 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Thursday 10/20/22 @ 7:45 PM
Difficulty: 3.72 / 10