Workouts

5 min Cool Down Ride
Ben Alldis
Saturday 11/5/22 @ 11:7 AM
Difficulty: 3.55 / 10
23kj
80rpm
34%
15mph
20 min Climb Ride
Christine D'Ercole
Saturday 11/5/22 @ 10:45 AM
Difficulty: 7 / 10
136kj
73rpm
43%
17mph
10 min Full Body Stretch
Ben Alldis
Saturday 11/5/22 @ 10:31 AM
Difficulty: 3.72 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/3/22 @ 1:0 PM
Difficulty: 3.64 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/3/22 @ 12:48 PM
Difficulty: 3.33 / 10
25kj
73rpm
38%
15mph
15 min Country Ride
Leanne Hainsby
Thursday 11/3/22 @ 12:26 PM
Difficulty: 6.78 / 10
109kj
75rpm
43%
18mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 11/3/22 @ 12:14 PM
Difficulty: 3.98 / 10
25kj
82rpm
34%
15mph
45 min 80s Walk
Matty Maggiacomo
Monday 10/31/22 @ 1:23 PM
Difficulty: 5.08 / 10
 
10 min Arms & Light Weights
Sam Yo
Sunday 10/30/22 @ 1:47 PM
Difficulty: 6.26 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 10/30/22 @ 1:41 PM
Difficulty: 0 / 10
24kj
69rpm
39%
15mph