Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 11/22/22 @ 1:41 PM
Difficulty: 4.24 / 10
22kj
82rpm
33%
14mph
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 11/22/22 @ 1:29 PM
Difficulty: 4.25 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 11/19/22 @ 2:49 PM
Difficulty: 3.53 / 10
24kj
71rpm
38%
15mph
20 min 2000s Ride
Jenn Sherman
Saturday 11/19/22 @ 2:27 PM
Difficulty: 7.06 / 10
150kj
75rpm
44%
18mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 11/19/22 @ 2:19 PM
Difficulty: 4.24 / 10
23kj
83rpm
33%
15mph
Friday 11/18/22 @ 12:1 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 11/17/22 @ 2:42 PM
Difficulty: 7.42 / 10
 
Thursday 11/17/22 @ 2:3 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 11/16/22 @ 2:26 PM
Difficulty: 3.74 / 10
24kj
72rpm
38%
15mph
20 min Climb Ride
Ben Alldis
Wednesday 11/16/22 @ 2:5 PM
Difficulty: 7.95 / 10
146kj
72rpm
45%
17mph