beautiflboomah
Upton MA/Venice FL
Total Rides: 1518

Following

beautiflboomah
Upton MA/Venice FL
Total Rides: 1518

Following

Workouts

10 min Warm Up Ride
Sam Yo
Wednesday 11/30/22 @ 1:25 PM
Difficulty: 5.55 / 10
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53kj
79rpm
37%
15mph
10 min Full Body Stretch
Ben Alldis
Wednesday 11/30/22 @ 1:14 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Hannah Frankson
Monday 11/28/22 @ 1:28 PM
Difficulty: 3.53 / 10
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18kj
71rpm
33%
13mph
15 min Low Impact Ride
Bradley Rose
Monday 11/28/22 @ 1:12 PM
Difficulty: 5.08 / 10
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94kj
76rpm
41%
16mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 11/28/22 @ 1:11 PM
Difficulty: 8.05 / 10
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kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Monday 11/28/22 @ 12:57 PM
Difficulty: 3.54 / 10
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20 min Power Walk
Matt Wilpers
Wednesday 11/23/22 @ 8:43 PM
Difficulty: 5.19 / 10
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10 min Arms & Light Weights
Ben Alldis
Tuesday 11/22/22 @ 2:13 PM
Difficulty: 5.66 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 11/22/22 @ 2:7 PM
Difficulty: 3.54 / 10
View Class
25kj
74rpm
38%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 11/22/22 @ 1:46 PM
Difficulty: 0 / 10
View Class
127kj
80rpm
39%
16mph