Workouts

5 min Warm Up Ride
Sam Yo
Thursday 12/8/22 @ 1:24 PM
Difficulty: 4.43 / 10
21kj
77rpm
34%
14mph
10 min Tropical House Full Body Stretch
Ben Alldis
Thursday 12/8/22 @ 1:8 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 12/6/22 @ 1:57 PM
Difficulty: 0 / 10
24kj
71rpm
39%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 12/6/22 @ 1:36 PM
Difficulty: 0 / 10
122kj
78rpm
39%
16mph
10 min Full Body Stretch
Ben Alldis
Tuesday 12/6/22 @ 1:24 PM
Difficulty: 3.93 / 10
 
Monday 12/5/22 @ 1:30 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 12/3/22 @ 2:4 PM
Difficulty: 3.54 / 10
21kj
58rpm
41%
14mph
30 min 80s Ride
Ben Alldis
Saturday 12/3/22 @ 1:31 PM
Difficulty: 7.66 / 10
203kj
76rpm
42%
17mph
5 min Warm Up Ride
Sam Yo
Saturday 12/3/22 @ 1:23 PM
Difficulty: 4.43 / 10
20kj
81rpm
32%
14mph
Thursday 12/1/22 @ 1:47 PM
Difficulty: NaN / 10