Workouts

10 min Warm Up Ride
Christine D'Ercole
Tuesday 3/5/24 @ 1:39 PM
Difficulty: 4.88 / 10
43kj
79rpm
33%
14mph
Saturday 2/24/24 @ 1:31 PM
Difficulty: NaN / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 2/19/24 @ 2:8 PM
Difficulty: 7.22 / 10
 
10 min Tropical House Full Body Stretch
Ben Alldis
Monday 2/19/24 @ 1:56 PM
Difficulty: 3.72 / 10
 
10 min Cool Down Ride
Bradley Rose
Sunday 2/18/24 @ 4:32 PM
Difficulty: 4.26 / 10
48kj
76rpm
36%
15mph
10 min Warm Up Ride
Jenn Sherman
Sunday 2/18/24 @ 4:21 PM
Difficulty: 4.9 / 10
46kj
75rpm
35%
14mph
10 min Full Body Stretch
Ben Alldis
Sunday 2/18/24 @ 4:8 PM
Difficulty: 0 / 10
 
Saturday 2/17/24 @ 3:2 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/7/24 @ 12:52 PM
Difficulty: 0 / 10
 
Friday 2/2/24 @ 1:24 PM
Difficulty: NaN / 10