Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 12/29/22 @ 1:40 PM
Difficulty: 3.69 / 10
22kj
71rpm
36%
14mph
20 min 70s Ride
Sam Yo
Thursday 12/29/22 @ 1:19 PM
Difficulty: 7.3 / 10
127kj
74rpm
41%
17mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Thursday 12/29/22 @ 1:12 PM
Difficulty: 4.5 / 10
24kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/29/22 @ 1:6 PM
Difficulty: 3.18 / 10
 
10 min Holiday Chest & Back Strength
Ben Alldis
Thursday 12/22/22 @ 2:42 PM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 12/22/22 @ 2:36 PM
Difficulty: 3.33 / 10
18kj
78rpm
31%
13mph
20 min Classic Rock Ride
Bradley Rose
Thursday 12/22/22 @ 2:15 PM
Difficulty: 7.13 / 10
137kj
75rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/22/22 @ 2:9 PM
Difficulty: 4.2 / 10
15kj
78rpm
28%
12mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 12/21/22 @ 2:27 PM
Difficulty: 5.94 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/21/22 @ 2:21 PM
Difficulty: 3.46 / 10
22kj
74rpm
36%
14mph