Workouts

10 min Cool Down Ride
Ally Love
Monday 1/9/23 @ 4:5 PM
Difficulty: 4.4 / 10
51kj
78rpm
36%
15mph
10 min Chest & Back Strength
Ben Alldis
Monday 1/9/23 @ 3:51 PM
Difficulty: 6.58 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 1/9/23 @ 3:39 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 1/7/23 @ 2:8 PM
Difficulty: 3.33 / 10
14kj
79rpm
28%
12mph
30 min 80s Ride
Leanne Hainsby
Saturday 1/7/23 @ 1:37 PM
Difficulty: 7.49 / 10
207kj
73rpm
43%
17mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/7/23 @ 1:31 PM
Difficulty: 4.34 / 10
23kj
77rpm
35%
14mph
5 min Full Body Stretch
Andy Speer
Saturday 1/7/23 @ 1:24 PM
Difficulty: 3.67 / 10
 
Friday 1/6/23 @ 12:44 PM
Difficulty: NaN / 10
 
10 min Cool Down Ride
Ben Alldis
Thursday 1/5/23 @ 2:27 PM
Difficulty: 4.13 / 10
52kj
79rpm
37%
15mph
5 min Warm Up Ride
Ben Alldis
Thursday 1/5/23 @ 2:21 PM
Difficulty: 4.34 / 10
22kj
67rpm
38%
14mph