Workouts

10 min Full Body Stretch
Ben Alldis
Monday 2/27/23 @ 1:54 PM
Difficulty: 3.81 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 2/24/23 @ 2:11 PM
Difficulty: 3.69 / 10
21kj
73rpm
35%
14mph
20 min 2000s Rock Ride
Ben Alldis
Friday 2/24/23 @ 1:49 PM
Difficulty: 7.57 / 10
125kj
73rpm
41%
16mph
10 min Full Body Stretch
Andy Speer
Friday 2/24/23 @ 1:35 PM
Difficulty: 4.19 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 2/21/23 @ 3:5 PM
Difficulty: 3.77 / 10
22kj
74rpm
35%
14mph
15 min 70s Ride
Sam Yo
Tuesday 2/21/23 @ 2:49 PM
Difficulty: 7.07 / 10
103kj
71rpm
45%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 2/21/23 @ 2:44 PM
Difficulty: 4.34 / 10
24kj
83rpm
34%
15mph
10 min Full Body Stretch
Ben Alldis
Tuesday 2/21/23 @ 2:30 PM
Difficulty: 3.54 / 10
 
Monday 2/20/23 @ 2:19 PM
Difficulty: NaN / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/14/23 @ 3:6 PM
Difficulty: 3.69 / 10
21kj
72rpm
36%
14mph