Workouts

5 min Cool Down Ride
Bradley Rose
Friday 3/22/24 @ 1:12 PM
Difficulty: 3.42 / 10
21kj
74rpm
35%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 3/22/24 @ 12:51 PM
Difficulty: 7.19 / 10
103kj
77rpm
36%
15mph
5 min Warm Up Ride
Matt Wilpers
Friday 3/22/24 @ 12:45 PM
Difficulty: 4.33 / 10
19kj
76rpm
33%
13mph
10 min Full Body Stretch
Ben Alldis
Friday 3/22/24 @ 12:31 PM
Difficulty: 0 / 10
 
Tuesday 3/12/24 @ 1:10 PM
Difficulty: NaN / 10
 
Sunday 3/10/24 @ 2:39 PM
Difficulty: NaN / 10
 
Saturday 3/9/24 @ 2:44 PM
Difficulty: NaN / 10
 
Wednesday 3/6/24 @ 7:12 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/5/24 @ 2:4 PM
Difficulty: 3.19 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 3/5/24 @ 1:54 PM
Difficulty: 4.18 / 10
35kj
71rpm
33%
13mph