Workouts

20 min Low Impact Ride
Ben Alldis
Tuesday 3/28/23 @ 1:25 PM
Difficulty: 5.8 / 10
113kj
72rpm
40%
16mph
5 min Warm Up Ride
Sam Yo
Tuesday 3/28/23 @ 1:20 PM
Difficulty: 4.32 / 10
17kj
67rpm
34%
13mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/25/23 @ 1:50 PM
Difficulty: 0 / 10
20kj
72rpm
35%
14mph
20 min Classic Rock Ride
Leanne Hainsby
Saturday 3/25/23 @ 1:29 PM
Difficulty: 7.2 / 10
126kj
72rpm
42%
16mph
5 min Warm Up Ride
Sam Yo
Saturday 3/25/23 @ 1:23 PM
Difficulty: 4.32 / 10
20kj
82rpm
32%
14mph
10 min Cool Down Ride
Sam Yo
Thursday 3/23/23 @ 2:46 PM
Difficulty: 4.1 / 10
39kj
73rpm
34%
13mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Thursday 3/23/23 @ 2:35 PM
Difficulty: 5.26 / 10
52kj
68rpm
40%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 3/23/23 @ 2:17 PM
Difficulty: 0 / 10
 
Tuesday 3/14/23 @ 2:13 PM
Difficulty: NaN / 10
199kj
69rpm
37%
14mph
10 min Full Body Stretch
Ben Alldis
Saturday 3/11/23 @ 2:29 PM
Difficulty: 3.81 / 10