Workouts

5 min Cool Down Ride
Bradley Rose
Saturday 4/22/23 @ 1:15 PM
Difficulty: 3.52 / 10
14kj
78rpm
28%
12mph
20 min Classic Rock Ride
Bradley Rose
Saturday 4/22/23 @ 12:54 PM
Difficulty: 7.07 / 10
114kj
74rpm
39%
16mph
5 min Warm Up Ride
Ben Alldis
Saturday 4/22/23 @ 12:48 PM
Difficulty: 4.33 / 10
21kj
76rpm
34%
14mph
10 min Full Body Stretch
Ben Alldis
Saturday 4/22/23 @ 12:34 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 4/17/23 @ 1:54 PM
Difficulty: 3.55 / 10
21kj
75rpm
35%
14mph
20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 1:32 PM
Difficulty: 7.47 / 10
123kj
73rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Monday 4/17/23 @ 1:27 PM
Difficulty: 4.21 / 10
17kj
84rpm
29%
13mph
5 min Cool Down Ride
Matt Wilpers
Thursday 4/13/23 @ 12:58 PM
Difficulty: 3.45 / 10
19kj
76rpm
33%
13mph
Thursday 4/13/23 @ 12:27 PM
Difficulty: NaN / 10
157kj
68rpm
41%
15mph
10 min Full Body Stretch
Ben Alldis
Thursday 4/13/23 @ 12:13 PM
Difficulty: 0 / 10