Workouts

10 min Full Body Stretch
Ben Alldis
Sunday 6/11/23 @ 1:40 PM
Difficulty: 3.99 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 6/9/23 @ 12:36 PM
Difficulty: 3.63 / 10
20kj
72rpm
35%
14mph
15 min Country Ride
Bradley Rose
Friday 6/9/23 @ 12:21 PM
Difficulty: 6.7 / 10
82kj
72rpm
40%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 6/9/23 @ 12:18 PM
Difficulty: 0 / 10
6kj
71rpm
33%
13mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 6/7/23 @ 12:31 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 6/7/23 @ 12:25 PM
Difficulty: 0 / 10
20kj
67rpm
37%
14mph
20 min 80s Ride
Sam Yo
Wednesday 6/7/23 @ 12:3 PM
Difficulty: 7.42 / 10
121kj
72rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 6/7/23 @ 11:56 AM
Difficulty: 4.28 / 10
19kj
81rpm
31%
13mph
5 min Cool Down Ride
Hannah Frankson
Monday 6/5/23 @ 2:31 PM
Difficulty: 3.51 / 10
16kj
71rpm
31%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/5/23 @ 1:59 PM
Difficulty: 7.43 / 10
179kj
72rpm
41%
16mph