Workouts

10 min Cool Down Ride
Christine D'Ercole
Thursday 6/29/23 @ 12:27 PM
Difficulty: 3.8 / 10
42kj
78rpm
34%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 6/29/23 @ 12:11 PM
Difficulty: 5.34 / 10
69kj
71rpm
37%
14mph
5 min Lower Body Stretch
Ben Alldis
Thursday 6/29/23 @ 12:5 PM
Difficulty: 3.72 / 10
 
Tuesday 6/27/23 @ 1:42 PM
Difficulty: NaN / 10
1.65kj
rpm
0%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/26/23 @ 2:37 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Monday 6/26/23 @ 2:32 PM
Difficulty: 3.57 / 10
17kj
69rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/26/23 @ 2:0 PM
Difficulty: 6.2 / 10
181kj
74rpm
41%
16mph
5 min Lower Body Stretch
Matty Maggiacomo
Monday 6/26/23 @ 1:48 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 6/25/23 @ 1:37 PM
Difficulty: 0 / 10
13kj
79rpm
26%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/25/23 @ 1:5 PM
Difficulty: 6.55 / 10
178kj
75rpm
40%
16mph