Workouts

10 min Full Body Stretch
Ben Alldis
Tuesday 8/15/23 @ 12:54 PM
Difficulty: 3.93 / 10
 
10 min Full Body Stretch
Andy Speer
Sunday 8/13/23 @ 12:51 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Jenn Sherman
Thursday 8/10/23 @ 12:38 PM
Difficulty: 3.5 / 10
20kj
72rpm
35%
14mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/10/23 @ 12:17 PM
Difficulty: 7.01 / 10
133kj
71rpm
43%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 8/10/23 @ 12:9 PM
Difficulty: 3.5 / 10
 
10 min Christina Aguilera Cool Down Ride
Leanne Hainsby
Monday 8/7/23 @ 1:59 PM
Difficulty: 4.34 / 10
44kj
69rpm
37%
14mph
15 min Low Impact Ride
Ben Alldis
Monday 8/7/23 @ 1:42 PM
Difficulty: 5.72 / 10
78kj
76rpm
37%
15mph
5 min Lower Body Stretch
Callie Gullickson
Monday 8/7/23 @ 1:35 PM
Difficulty: 3.95 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 8/6/23 @ 1:32 PM
Difficulty: 3.74 / 10
20kj
66rpm
37%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 8/6/23 @ 12:55 PM
Difficulty: 6.62 / 10
203kj
73rpm
43%
17mph