Workouts

5 min Cool Down Ride
Ben Alldis
Wednesday 9/27/23 @ 1:34 PM
Difficulty: 0 / 10
22kj
67rpm
38%
14mph
20 min Low Impact Ride
Ben Alldis
Wednesday 9/27/23 @ 1:13 PM
Difficulty: 5.7 / 10
114kj
77rpm
39%
16mph
5 min Warm Up Ride
Sam Yo
Wednesday 9/27/23 @ 1:7 PM
Difficulty: 4.38 / 10
19kj
80rpm
31%
13mph
5 min Cool Down Ride
Christine D'Ercole
Monday 9/25/23 @ 2:14 PM
Difficulty: 3.19 / 10
14kj
78rpm
27%
11mph
20 min Classic Rock Ride
Ben Alldis
Monday 9/25/23 @ 1:53 PM
Difficulty: 0 / 10
124kj
70rpm
43%
16mph
5 min Warm Up Ride
Denis Morton
Monday 9/25/23 @ 1:47 PM
Difficulty: 4.67 / 10
15kj
55rpm
34%
10mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 9/18/23 @ 2:55 PM
Difficulty: 3.69 / 10
23kj
72rpm
37%
15mph
15 min 70s Ride
Leanne Hainsby
Monday 9/18/23 @ 2:39 PM
Difficulty: 6.79 / 10
87kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 9/18/23 @ 2:33 PM
Difficulty: 0 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Saturday 9/9/23 @ 2:48 PM
Difficulty: 4.26 / 10
45kj
74rpm
36%
14mph