Workouts

30 min Broadway Ride
Sam Yo
Sunday 7/16/23 @ 2:29 PM
Difficulty: 7.41 / 10
123kj
71rpm
35%
14mph
Extra 10: Madonna Walk
Matty Maggiacomo
Saturday 6/24/23 @ 3:30 PM
Difficulty: 5.01 / 10
 
20 min 80s Walk
Jon Hosking
Friday 6/16/23 @ 12:46 PM
Difficulty: 4.64 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 6/6/23 @ 3:33 PM
Difficulty: 6.31 / 10
15kj
76rpm
28%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 6/4/23 @ 1:45 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 6/4/23 @ 1:34 PM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 6/4/23 @ 1:28 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 6/4/23 @ 1:27 PM
Difficulty: 3.62 / 10
2kj
40rpm
35%
9mph
30 min Low Impact Ride
Sam Yo
Sunday 6/4/23 @ 12:53 PM
Difficulty: 6.14 / 10
124kj
76rpm
33%
14mph
30 min Low Impact Ride
Sam Yo
Thursday 6/1/23 @ 2:8 PM
Difficulty: 6.2 / 10
61kj
62rpm
31%
10mph