Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/29/23 @ 2:54 PM
Difficulty: 3.19 / 10
 
30 min Disco Ride
Leanne Hainsby
Tuesday 8/29/23 @ 2:21 PM
Difficulty: 7.61 / 10
116kj
74rpm
33%
13mph
30 min Low Impact Ride
Sam Yo
Sunday 8/27/23 @ 6:35 PM
Difficulty: 6.39 / 10
114kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Sam Yo
Saturday 8/26/23 @ 1:17 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Saturday 8/26/23 @ 12:44 PM
Difficulty: 6.4 / 10
122kj
75rpm
33%
13mph
5 min Post-Ride Stretch
Sam Yo
Monday 8/21/23 @ 2:7 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 8/21/23 @ 1:35 PM
Difficulty: 6.18 / 10
112kj
77rpm
32%
13mph
5 min Post-Ride Stretch
Sam Yo
Sunday 8/20/23 @ 9:2 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Sunday 8/20/23 @ 8:28 PM
Difficulty: 6.14 / 10
121kj
78rpm
32%
13mph
5 min Post-Ride Stretch
Sam Yo
Sunday 7/16/23 @ 3:3 PM
Difficulty: 3.34 / 10