Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Thursday 10/13/22 @ 2:2 PM
Difficulty: 6.11 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 10/13/22 @ 2:0 PM
Difficulty: 5.88 / 10
 
30 min Disco Ride
Sam Yo
Thursday 10/13/22 @ 1:25 PM
Difficulty: 7.8 / 10
131kj
74rpm
35%
14mph
Wednesday 10/12/22 @ 1:17 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 10/11/22 @ 2:25 PM
Difficulty: 3.21 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/11/22 @ 2:13 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/11/22 @ 2:2 PM
Difficulty: 6.11 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 10/11/22 @ 1:27 PM
Difficulty: 6.13 / 10
115kj
78rpm
32%
13mph
Monday 10/10/22 @ 12:54 PM
Difficulty: NaN / 10
 
Sunday 10/9/22 @ 11:31 PM
Difficulty: NaN / 10