Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/18/22 @ 2:18 PM
Difficulty: 3.29 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 10/18/22 @ 1:44 PM
Difficulty: 6.1 / 10
117kj
76rpm
32%
13mph
Tuesday 10/18/22 @ 12:54 PM
Difficulty: NaN / 10
 
Sunday 10/16/22 @ 1:33 PM
Difficulty: NaN / 10
 
10 min Climb Ride
Denis Morton
Saturday 10/15/22 @ 4:27 PM
Difficulty: 7.88 / 10
42kj
80rpm
32%
14mph
Saturday 10/15/22 @ 1:33 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/14/22 @ 3:56 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 10/14/22 @ 3:50 PM
Difficulty: 0 / 10
 
30 min 80s Rock Ride
Sam Yo
Friday 10/14/22 @ 3:18 PM
Difficulty: 7.86 / 10
126kj
74rpm
35%
14mph
Friday 10/14/22 @ 1:25 PM
Difficulty: NaN / 10