Workouts
10 min Unity Full Body Stretch
Assal Arian
Saturday 10/29/22 @ 2:51 PM
Difficulty: 4.07 / 10
10 min Unity Warm Up Ride
Mayla Wedekind
Saturday 10/29/22 @ 2:37 PM
Difficulty: 4.96 / 10
33kj
81rpm
28%
12mph
127kj
74rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/27/22 @ 2:22 PM
Difficulty: 0 / 10
117kj
72rpm
34%
13mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/26/22 @ 2:50 PM
Difficulty: 0 / 10
44kj
70rpm
30%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/26/22 @ 1:55 PM
Difficulty: 7.77 / 10
127kj
66rpm
38%
14mph