Workouts

5 min Post-Ride Stretch
Sam Yo
Friday 11/25/22 @ 2:10 PM
Difficulty: 3.2 / 10
 
20 min 80s Pop Ride
Hannah Frankson
Friday 11/25/22 @ 2:6 PM
Difficulty: 6.74 / 10
9kj
83rpm
29%
13mph
30 min Low Impact Ride
Sam Yo
Friday 11/25/22 @ 1:35 PM
Difficulty: 6.13 / 10
115kj
78rpm
32%
13mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 11/21/22 @ 2:14 PM
Difficulty: 6.71 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 11/21/22 @ 2:7 PM
Difficulty: 3.34 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 11/21/22 @ 1:36 PM
Difficulty: 6.5 / 10
110kj
74rpm
32%
13mph
Thursday 11/17/22 @ 1:46 PM
Difficulty: NaN / 10
 
Monday 11/14/22 @ 2:2 PM
Difficulty: NaN / 10
 
Tuesday 11/8/22 @ 1:17 PM
Difficulty: NaN / 10
 
Monday 11/7/22 @ 1:13 PM
Difficulty: NaN / 10