Workouts

Wednesday 1/11/23 @ 1:14 PM
Difficulty: NaN / 10
 
Tuesday 1/10/23 @ 8:26 PM
Difficulty: NaN / 10
 
Monday 1/9/23 @ 1:34 PM
Difficulty: NaN / 10
 
Sunday 1/8/23 @ 3:38 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/27/22 @ 2:43 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Tuesday 12/27/22 @ 2:11 PM
Difficulty: 6.28 / 10
115kj
77rpm
32%
13mph
10 min Boxing Day Shadowboxing
Jermaine Johnson
Monday 12/26/22 @ 3:42 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 11/28/22 @ 2:44 PM
Difficulty: 3.34 / 10
 
20 min Power Zone Beginner Ride
Sam Yo
Monday 11/28/22 @ 2:22 PM
Difficulty: 5.81 / 10
72kj
80rpm
30%
13mph
Monday 11/28/22 @ 1:48 PM
Difficulty: NaN / 10