Workouts

30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 6:52 PM
Difficulty: 7.58 / 10
199kj
78rpm
40%
17mph
5 min Warm Up Ride
Denis Morton
Thursday 12/28/23 @ 6:41 PM
Difficulty: 4.67 / 10
23kj
91rpm
31%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/27/23 @ 7:32 PM
Difficulty: 5.76 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/27/23 @ 7:9 PM
Difficulty: 3.86 / 10
15kj
75rpm
30%
12mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 12/27/23 @ 6:25 PM
Difficulty: 6.73 / 10
177kj
80rpm
38%
16mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/27/23 @ 6:13 PM
Difficulty: 4.36 / 10
27kj
95rpm
33%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 12/21/23 @ 5:30 PM
Difficulty: 5.22 / 10
kj
rpm
%
0mph
30 min Low Impact Ride
Leanne Hainsby
Thursday 12/21/23 @ 4:54 PM
Difficulty: 6.52 / 10
198kj
82rpm
39%
17mph
10 min Warm Up Ride
Leanne Hainsby
Thursday 12/21/23 @ 4:39 PM
Difficulty: 5.19 / 10
56kj
84rpm
36%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 12/19/23 @ 5:1 PM
Difficulty: 5.67 / 10
74kj
78rpm
36%
15mph