Workouts

Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/10/23 @ 5:25 PM
Difficulty: 4.74 / 10
55kj
92rpm
33%
16mph
20 min 90s Dance Ride
Ben Alldis
Tuesday 1/10/23 @ 5:2 PM
Difficulty: 7.55 / 10
166kj
81rpm
43%
18mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Tuesday 1/10/23 @ 4:56 PM
Difficulty: 4.5 / 10
25kj
89rpm
33%
15mph
10 min Arms & Light Weights
Emma Lovewell
Monday 1/9/23 @ 3:53 PM
Difficulty: 6.33 / 10
 
10 min Cool Down Ride
Ally Love
Monday 1/9/23 @ 3:9 PM
Difficulty: 4.4 / 10
50kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 1/9/23 @ 2:36 PM
Difficulty: 6.69 / 10
212kj
85rpm
39%
17mph
15 min Hip Hop Ride
Denis Morton
Thursday 1/5/23 @ 5:9 PM
Difficulty: 6.79 / 10
98kj
85rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/5/23 @ 4:51 PM
Difficulty: 5.44 / 10
96kj
89rpm
36%
17mph
10 min Arms & Light Weights
Matt Wilpers
Wednesday 1/4/23 @ 5:19 PM
Difficulty: 5.91 / 10
 
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 4:36 PM
Difficulty: 5.84 / 10
180kj
81rpm
38%
16mph