Workouts

10 min Arms & Light Weights
Emma Lovewell
Sunday 1/29/23 @ 6:21 PM
Difficulty: 6 / 10
 
20 min Low Impact Ride
Ben Alldis
Sunday 1/29/23 @ 5:36 PM
Difficulty: 6.08 / 10
118kj
86rpm
37%
16mph
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 1/27/23 @ 4:18 PM
Difficulty: 4.3 / 10
30kj
67rpm
32%
12mph
45 min 80s Ride
Denis Morton
Friday 1/27/23 @ 3:23 PM
Difficulty: 7.66 / 10
314kj
79rpm
41%
17mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/26/23 @ 5:36 PM
Difficulty: 6.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/25/23 @ 4:25 PM
Difficulty: 3.51 / 10
20kj
80rpm
32%
14mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 4:6 PM
Difficulty: 5.02 / 10
82kj
79rpm
37%
15mph
20 min Beginner Ride
Emma Lovewell
Wednesday 1/25/23 @ 3:35 PM
Difficulty: 6.56 / 10
121kj
80rpm
39%
16mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 1/24/23 @ 5:54 PM
Difficulty: 0 / 10
40kj
78rpm
33%
14mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 1/24/23 @ 5:25 PM
Difficulty: 4.91 / 10
46kj
75rpm
36%
15mph