Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:31 PM
Difficulty: 7.06 / 10
194kj
82rpm
39%
17mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:22 PM
Difficulty: 3.98 / 10
23kj
85rpm
33%
15mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 2/1/23 @ 4:42 PM
Difficulty: 3.78 / 10
24kj
67rpm
40%
15mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/1/23 @ 4:8 PM
Difficulty: 6.33 / 10
192kj
79rpm
40%
17mph
45 min Groove Ride
Emma Lovewell
Wednesday 2/1/23 @ 4:2 PM
Difficulty: 8.4 / 10
20kj
86rpm
33%
15mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/31/23 @ 4:37 PM
Difficulty: 3.83 / 10
42kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/31/23 @ 4:3 PM
Difficulty: 7.99 / 10
192kj
77rpm
39%
16mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 1/30/23 @ 5:31 PM
Difficulty: 5.29 / 10
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/30/23 @ 5:20 PM
Difficulty: 5.42 / 10
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/30/23 @ 5:6 PM
Difficulty: 5.23 / 10
56kj
88rpm
35%
16mph