Workouts

20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/7/23 @ 5:6 PM
Difficulty: 6.21 / 10
132kj
78rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 2/7/23 @ 4:59 PM
Difficulty: 4.59 / 10
28kj
90rpm
34%
16mph
10 min Arms & Light Weights
Ally Love
Monday 2/6/23 @ 5:41 PM
Difficulty: 6.18 / 10
 
Sunday 2/5/23 @ 5:35 PM
Difficulty: NaN / 10
19kj
74rpm
31%
13mph
20 min 2000s Ride
Denis Morton
Sunday 2/5/23 @ 5:9 PM
Difficulty: 7.08 / 10
150kj
83rpm
41%
18mph
5 min Warm Up Ride
Matt Wilpers
Sunday 2/5/23 @ 5:0 PM
Difficulty: 4.21 / 10
30kj
96rpm
34%
16mph
20 min Recovery Ride
Ally Love
Friday 2/3/23 @ 4:59 PM
Difficulty: 4.02 / 10
90kj
80rpm
35%
14mph
20 min Recovery Ride
Hannah Frankson
Friday 2/3/23 @ 4:36 PM
Difficulty: 4.9 / 10
99kj
84rpm
34%
15mph
10 min Arms & Light Weights
Cody Rigsby
Thursday 2/2/23 @ 5:17 PM
Difficulty: 5.32 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 2/2/23 @ 5:6 PM
Difficulty: 3.78 / 10
20kj
67rpm
37%
14mph