Workouts

15 min Low Impact Ride
Hannah Frankson
Friday 2/24/23 @ 2:52 PM
Difficulty: 5.29 / 10
78kj
79rpm
37%
15mph
10 min Arms & Light Weights
Christine D'Ercole
Thursday 2/23/23 @ 6:7 PM
Difficulty: 6.81 / 10
 
10 min Cool Down Ride
Tunde Oyeneyin
Thursday 2/23/23 @ 4:35 PM
Difficulty: 4.62 / 10
42kj
84rpm
32%
14mph
30 min 90s Ride
Denis Morton
Thursday 2/23/23 @ 4:1 PM
Difficulty: 7.46 / 10
217kj
83rpm
41%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 2/22/23 @ 4:39 PM
Difficulty: 4.4 / 10
101kj
86rpm
34%
15mph
20 min 90s Dance Ride
Ben Alldis
Wednesday 2/22/23 @ 4:5 PM
Difficulty: 7.36 / 10
150kj
80rpm
42%
18mph
10 min Warm Up Ride
Hannah Frankson
Wednesday 2/22/23 @ 3:52 PM
Difficulty: 5.29 / 10
57kj
87rpm
36%
16mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 2/21/23 @ 5:36 PM
Difficulty: 6.68 / 10
 
Tuesday 2/21/23 @ 5:19 PM
Difficulty: NaN / 10
44kj
77rpm
30%
12mph
5 min Cool Down Ride
Ben Alldis
Tuesday 2/21/23 @ 4:44 PM
Difficulty: 3.47 / 10
15kj
72rpm
30%
12mph