Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 3:41 PM
Difficulty: 5.2 / 10
50kj
75rpm
37%
15mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 2/28/23 @ 2:46 PM
Difficulty: 7.6 / 10
329kj
83rpm
41%
17mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 2/28/23 @ 2:36 PM
Difficulty: 4.16 / 10
28kj
89rpm
34%
16mph
10 min Arms & Light Weights
Emma Lovewell
Monday 2/27/23 @ 4:27 PM
Difficulty: 6.33 / 10
 
60 min Pop Ride
Emma Lovewell
Monday 2/27/23 @ 3:7 PM
Difficulty: 8.01 / 10
445kj
78rpm
43%
18mph
5 min Cool Down Ride
Ally Love
Sunday 2/26/23 @ 4:48 PM
Difficulty: 3.64 / 10
23kj
73rpm
36%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 4:14 PM
Difficulty: 7.18 / 10
227kj
82rpm
42%
18mph
5 min Warm Up Ride
Ally Love
Sunday 2/26/23 @ 4:7 PM
Difficulty: 4.45 / 10
26kj
87rpm
33%
15mph
20 min Recovery Ride
Jess King
Friday 2/24/23 @ 3:41 PM
Difficulty: 6 / 10
110kj
89rpm
34%
16mph
20 min Low Impact Ride
Ben Alldis
Friday 2/24/23 @ 3:13 PM
Difficulty: 6.02 / 10
148kj
83rpm
40%
18mph