Workouts
19kj
77rpm
32%
13mph
177kj
82rpm
37%
16mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Friday 3/3/23 @ 2:44 PM
Difficulty: 0 / 10
26kj
84rpm
35%
15mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/2/23 @ 5:54 PM
Difficulty: 6.45 / 10
104kj
81rpm
40%
17mph
114kj
71rpm
46%
18mph
28kj
89rpm
35%
16mph
206kj
80rpm
40%
17mph
96kj
80rpm
39%
17mph
20kj
73rpm
34%
14mph