Workouts

5 min Cool Down Ride
Cody Rigsby
Friday 3/3/23 @ 3:24 PM
Difficulty: 3.69 / 10
19kj
77rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Friday 3/3/23 @ 2:50 PM
Difficulty: 5.84 / 10
177kj
82rpm
37%
16mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Friday 3/3/23 @ 2:44 PM
Difficulty: 0 / 10
26kj
84rpm
35%
15mph
10 min Arms & Light Weights
Hannah Frankson
Thursday 3/2/23 @ 5:54 PM
Difficulty: 6.45 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Thursday 3/2/23 @ 5:30 PM
Difficulty: 6.06 / 10
104kj
81rpm
40%
17mph
15 min Climb Ride
Ben Alldis
Thursday 3/2/23 @ 5:11 PM
Difficulty: 7.74 / 10
114kj
71rpm
46%
18mph
5 min Warm Up Ride
Denis Morton
Thursday 3/2/23 @ 5:2 PM
Difficulty: 4.16 / 10
28kj
89rpm
35%
16mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 3/1/23 @ 4:46 PM
Difficulty: 6.71 / 10
206kj
80rpm
40%
17mph
15 min Low Impact Ride
Ally Love
Wednesday 3/1/23 @ 4:25 PM
Difficulty: 5.73 / 10
96kj
80rpm
39%
17mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/28/23 @ 3:53 PM
Difficulty: 3.97 / 10
20kj
73rpm
34%
14mph