Workouts

20 min Low Impact Ride
Denis Morton
Thursday 3/9/23 @ 3:16 PM
Difficulty: 5.53 / 10
127kj
80rpm
39%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 3/8/23 @ 5:7 PM
Difficulty: 5.36 / 10
65kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/8/23 @ 4:23 PM
Difficulty: 7.87 / 10
198kj
72rpm
43%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 3/7/23 @ 3:59 PM
Difficulty: 5.41 / 10
59kj
77rpm
33%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 3:20 PM
Difficulty: 7.25 / 10
235kj
84rpm
41%
18mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 3/7/23 @ 3:14 PM
Difficulty: 4.37 / 10
28kj
89rpm
34%
16mph
10 min Arms & Light Weights
Emma Lovewell
Monday 3/6/23 @ 5:52 PM
Difficulty: 5.99 / 10
 
Monday 3/6/23 @ 5:23 PM
Difficulty: NaN / 10
106kj
84rpm
33%
15mph
20 min Low Impact Ride
Leanne Hainsby
Monday 3/6/23 @ 4:54 PM
Difficulty: 6.47 / 10
148kj
83rpm
40%
18mph
5 min Warm Up Ride
Leanne Hainsby
Monday 3/6/23 @ 4:46 PM
Difficulty: 4.24 / 10
27kj
88rpm
35%
16mph