Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 4:37 PM
Difficulty: 3.57 / 10
23kj
87rpm
32%
14mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 3:47 PM
Difficulty: 6.61 / 10
331kj
83rpm
41%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 4:4 PM
Difficulty: 6.05 / 10
51kj
85rpm
34%
15mph
20 min Climb Ride
Emma Lovewell
Saturday 3/11/23 @ 3:42 PM
Difficulty: 7.68 / 10
173kj
77rpm
46%
19mph
10 min Warm Up Ride
Leanne Hainsby
Saturday 3/11/23 @ 3:29 PM
Difficulty: 5.19 / 10
64kj
86rpm
37%
17mph
10 min Arms & Lights Weights
Ally Love
Friday 3/10/23 @ 4:6 PM
Difficulty: 6.05 / 10
 
20 min Jam Band Ride
Denis Morton
Friday 3/10/23 @ 3:14 PM
Difficulty: 7.14 / 10
132kj
79rpm
40%
17mph
10 min Warm Up Ride
Hannah Frankson
Friday 3/10/23 @ 2:57 PM
Difficulty: 5.13 / 10
54kj
83rpm
36%
16mph
10 min Cool Down Ride
Hannah Frankson
Thursday 3/9/23 @ 4:20 PM
Difficulty: 0 / 10
33kj
71rpm
32%
13mph
30 min Low Impact Ride
Hannah Frankson
Thursday 3/9/23 @ 3:40 PM
Difficulty: 5.77 / 10
178kj
81rpm
38%
16mph