Workouts

20 min Beginner Ride
Christine D'Ercole
Wednesday 1/24/24 @ 4:30 PM
Difficulty: 5.73 / 10
114kj
74rpm
40%
16mph
10 min Arms & Light Weights
Denis Morton
Tuesday 1/23/24 @ 5:53 PM
Difficulty: 6.69 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 1/23/24 @ 4:34 PM
Difficulty: 7.52 / 10
190kj
76rpm
41%
17mph
5 min Warm Up Ride
Denis Morton
Tuesday 1/23/24 @ 4:18 PM
Difficulty: 4.67 / 10
28kj
91rpm
34%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/22/24 @ 6:4 PM
Difficulty: 4.49 / 10
42kj
81rpm
33%
14mph
30 min 90s Pop Ride
Leanne Hainsby
Monday 1/22/24 @ 5:31 PM
Difficulty: 7.24 / 10
189kj
81rpm
39%
16mph
5 min Cool Down Ride
Jess King
Saturday 1/20/24 @ 6:16 PM
Difficulty: 3.9 / 10
25kj
84rpm
34%
15mph
20 min 2000s Hip Hop Ride
Denis Morton
Saturday 1/20/24 @ 5:51 PM
Difficulty: 7.27 / 10
135kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Friday 1/19/24 @ 4:47 PM
Difficulty: 5.49 / 10
124kj
80rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 1/19/24 @ 4:29 PM
Difficulty: 5.43 / 10
84kj
77rpm
38%
16mph