Workouts

10 min Arms & Light Weights
Cody Rigsby
Friday 3/24/23 @ 4:38 PM
Difficulty: 5.22 / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 3/24/23 @ 4:17 PM
Difficulty: 5.1 / 10
62kj
80rpm
33%
14mph
20 min Rock Ride
Christine D'Ercole
Friday 3/24/23 @ 3:55 PM
Difficulty: 6.92 / 10
146kj
88rpm
38%
17mph
10 min Cool Down Ride
Leanne Hainsby
Thursday 3/23/23 @ 3:10 PM
Difficulty: 4.29 / 10
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Thursday 3/23/23 @ 2:36 PM
Difficulty: 7.07 / 10
136kj
77rpm
42%
17mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 3/23/23 @ 2:27 PM
Difficulty: 3.9 / 10
25kj
91rpm
32%
15mph
10 min Arms & Light Weights
Denis Morton
Wednesday 3/22/23 @ 4:27 PM
Difficulty: 6.3 / 10
 
20 min Beginner Ride
Matt Wilpers
Wednesday 3/22/23 @ 3:59 PM
Difficulty: 6.51 / 10
97kj
78rpm
36%
15mph
20 min Beginner Ride
Ben Alldis
Wednesday 3/22/23 @ 3:33 PM
Difficulty: 6.11 / 10
101kj
81rpm
35%
15mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 3/21/23 @ 4:43 PM
Difficulty: 3.49 / 10
18kj
73rpm
32%
13mph