Workouts
10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/29/23 @ 5:22 PM
Difficulty: 5.38 / 10
124kj
78rpm
39%
16mph
113kj
70rpm
41%
16mph
85kj
79rpm
38%
16mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 3/28/23 @ 3:5 PM
Difficulty: 5.2 / 10
32kj
69rpm
32%
12mph
209kj
82rpm
41%
17mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 3/28/23 @ 2:14 PM
Difficulty: 6.66 / 10
62kj
87rpm
36%
16mph
48kj
75rpm
37%
15mph
174kj
76rpm
39%
16mph