Workouts

10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/29/23 @ 5:22 PM
Difficulty: 5.38 / 10
 
20 min Low Impact Ride
Ben Alldis
Wednesday 3/29/23 @ 2:59 PM
Difficulty: 5.8 / 10
124kj
78rpm
39%
16mph
20 min Low Impact Ride
Ally Love
Wednesday 3/29/23 @ 2:29 PM
Difficulty: 5.54 / 10
113kj
70rpm
41%
16mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 3/29/23 @ 2:7 PM
Difficulty: 5.96 / 10
85kj
79rpm
38%
16mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Tuesday 3/28/23 @ 3:5 PM
Difficulty: 5.2 / 10
32kj
69rpm
32%
12mph
30 min 80s Rock Ride
Denis Morton
Tuesday 3/28/23 @ 2:27 PM
Difficulty: 7.36 / 10
209kj
82rpm
41%
17mph
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Tuesday 3/28/23 @ 2:14 PM
Difficulty: 6.66 / 10
62kj
87rpm
36%
16mph
10 min Arms & Light Weights
Emma Lovewell
Monday 3/27/23 @ 4:7 PM
Difficulty: 6.53 / 10
 
Extra 10: Low Impact Ride
Jenn Sherman
Monday 3/27/23 @ 3:26 PM
Difficulty: 5.13 / 10
48kj
75rpm
37%
15mph
30 min Low Impact Ride
Leanne Hainsby
Monday 3/27/23 @ 2:54 PM
Difficulty: 6.58 / 10
174kj
76rpm
39%
16mph