Workouts

10 min Low Impact Ride
Robin Arzón
Thursday 4/6/23 @ 1:7 PM
Difficulty: 5.16 / 10
50kj
81rpm
35%
15mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 4/4/23 @ 3:32 PM
Difficulty: 8.02 / 10
271kj
72rpm
40%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 4:26 PM
Difficulty: 5.15 / 10
61kj
73rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 4:0 PM
Difficulty: 5.53 / 10
147kj
83rpm
41%
17mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 4/2/23 @ 2:8 PM
Difficulty: 7.83 / 10
264kj
66rpm
42%
15mph
10 min AFO Arms: Swedish House Mafia
Ben Alldis
Friday 3/31/23 @ 4:38 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 3/31/23 @ 3:5 PM
Difficulty: 4.27 / 10
39kj
76rpm
33%
13mph
15 min 2000s Ride
Ben Alldis
Friday 3/31/23 @ 2:47 PM
Difficulty: 6.94 / 10
110kj
81rpm
41%
18mph
15 min Groove Ride
Emma Lovewell
Friday 3/31/23 @ 2:15 PM
Difficulty: 7.09 / 10
101kj
73rpm
43%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 3/30/23 @ 3:23 PM
Difficulty: 6.89 / 10
126kj
90rpm
36%
17mph